Now accepting Cigna & Aetna
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Now accepting Cigna & Aetna 〰️
Can you relate?
Do you try to do everything perfectly, but somehow you still don’t feel good enough?
Do you struggle with unwanted and intrusive thoughts? You try to ignore them or do compulsions to feel better, but in the end the thoughts get louder and louder?
Do you have these intrusive thoughts that you might actually harm someone or that you are inherently a bad person?
Do you catch yourself having to redo things over and over because it just doesn’t “feel right”?
Do you count calories, weigh yourself, have negative body image, binge or purge?
Do you say ‘tomorrow is going to be better’ but you just end up in the same vicious cycle?
Do you get anxious around foods or have to compulsively exercise so that you won’t gain weight?
Do you avoid social situations because you’re afraid that you might get embarrassed or say the wrong thing?
If this sounds like you, we are here to help.
Therapeutic Services offered:
Child Counseling
Initial Intake: $150
$125
Our goal is to help children increase their confidence and provide them with essential coping skills to manage life's challenges. We are SPACE treatment informed (Supporting Parents of Anxious Childhood Emotions) to help teach parents the skills to manage their child's anxiety.
Specialties:
Anxiety Disorders
OCD
ADHD
Depression
Perfectionism
Low self-esteem
Teen Counseling
Initial Intake: $150
$125
Today’s teens are feeling more overwhelmed than ever. They might compare themselves to others or struggle with anxiety or depression. We are here to provide teens the skills to be able to challenge their negative thoughts and increase confidence.
Specialties:
Anxiety Disorders
OCD
Eating Disorders
Body Image
Depression
Low self-esteem
Perfectionism
Adult Counseling
Initial Intake: $150
$125
We collaborate with our clients to establish specific goals that will help them feel more empowered, assertive, and have healthy relationships with themselves and others. Whether you’re struggling with OCD, anxiety, or an eating disorder, we are here to help you discover your inner worth and cultivate a life full of self compassion.
Specialties:
Anxiety Disorders
OCD
Eating Disorders
Body Image
Depression
ADHD
Relationships
Perfectionism
Our Approach at
Resilient Spirit Counseling
Our approach uses evidence-based therapeutic modalities in order to provide our clients with the best services to fit their needs. We encourage our clinicians to continue learning so that they can build on their skills by utilizing the latest research to support our clients. Research indicates that 70.3% of the therapeutic relationship impacts clients’ outcome. So we place an emphasis on establishing strong therapeutic rapport along with using evidence based modalities to help clients be successful.
Therapeutic Modalities:
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Focuses on understanding on how your thoughts, feelings, and actions all relate. It also focuses on recognizing unhelpful thinking patterns and learning how create new helpful thinking patterns.
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It uses acceptance and mindfulness to help increase psychological flexibility. It focuses on values and how values inform our decisions.
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An evidence based treatment that is considered the gold standard for OCD. It focuses on confronting intrusive thoughts, images, objects, and situations that are typically avoided, and then learning to expose yourself to those triggers in supportive safe way.
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Created by Eli Lebowitz; it focuses on teaching parents skills to support their child with anxiety or OCD. We work on identifying accommodations and learning how to slowly remove those so that the child is able to build their own resilience and confidence.
